Gentle Hatha: A slow meditative practice set to soft music and soft lighting. No Yoga experience necessary.  (75 Minutes)

Vinyasa: Athletic and Heat building challenging flow practice.   Synchronized breath to movement in a complimentary flow of postures using breath call. (75 Minutes)

Hot Power Yoga: Tapa's and lot's of Core Work added to this Powerful Vinyasa Flow class.  Detox/Core strengthening is of focus, but empowering your life is the ultimate result.   Open to all levels from Strong beginners to Advanced.  Work at your own pace.  Gently heated room 80 to 90 degrees to accelerate warm up and  detoxifying effects.  

IMPORTANT for Hot Yoga Classes!

Please bring a yoga mat sized towel for Hygienic awareness (saucha) and your safety.  When you get sweaty, mat's get dangerous.  Be mindful of your fellow yogi's.  (Ahimsa)



Level 1:  Slow paced flowing/alignment based class good for strong beginners to Intermediates wanting a gentler pace.

Level 1-2:  Moderate paced flow. Explores postures deeper for the stronger beginner and intermediate students. Arm Balances and Inversions may be playfully Explored.

Level 2 & 2/3:  Intermediate paced flow and longer holding, for the more seasoned practicioner/Intermediate to Advanced. Arm Balances and Inversions definately explored.

Open Level 1-2-3 is just that.  Open to all levels of ability, you will work at your own pace and modify poses if needed or take your pose to the next level.   Arm Balances and inversions will be playfully explored, modifications  will be given for level 1 students. 

Most classes are 75 minutes unless other wise posted on the schedule.  All Hot Power Yoga classes are one hour.

Gentle Hatha Yoga and Flow, Align, Restore classes are generally accommodating to all levels of ability from beginner to advanced practicioners working at their own pace.

*As with beginning any fitness routine, please seek advice from your doctor.

If you are pregnant, injured or nursing an old injury, please inform your instructor.